Extra-virgin olive oil is considered one of the healthiest oils due to its high content of monounsaturated fatty acids and antioxidants. But is it really extra healthy compared to other types of olive oil?
The answer is yes! Extra-virgin olive oil is made from pure, cold-pressed olives, whereas other types of olive oil, such as "light" olive oil or pure olive oil, undergo processing and refinement which can remove some of the beneficial compounds.
Extra-virgin olive oil contains high levels of oleic acid, a monounsaturated fatty acid that can help reduce inflammation, improve heart health, and control blood sugar levels. It is also rich in antioxidants such as polyphenols, which can protect cells from oxidative stress and lower the risk of chronic diseases.
One study published in the Journal of Nutrition found that participants who consumed a Mediterranean diet supplemented with extra-virgin olive oil had a reduced risk of cardiovascular disease compared to those on a low-fat diet. Another study in the same journal found that consuming extra-virgin olive oil was associated with a lower risk of breast cancer.
It's important to note that extra-virgin olive oil should be used in moderation, as it is still a high-calorie oil. However, its health benefits make it a great choice for cooking and for use in salads and dressings.
When purchasing extra-virgin olive oil, it's important to look for reputable brands that are certified by organizations such as the International Olive Council. This ensures that the oil is of high quality and has been produced using strict standards.
In conclusion, extra-virgin olive oil is indeed extra healthy compared to other types of olive oil. Its high content of monounsaturated fatty acids and antioxidants make it a great choice for a healthy diet. However, like all oils, it should be consumed in moderation as part of a balanced diet.
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