Extra virgin olive oil (EVOO) has been a staple in the Mediterranean diet for centuries. This wonder oil is packed with healthy monounsaturated fatty acids, antioxidants, and anti-inflammatory compounds. Not only is it great for cooking and drizzling on your favorite salads, but drinking a tablespoon of extra virgin olive oil daily can provide you with a host of health benefits. Here are ten reasons why you should start drinking EVOO every day:
Reduces the risk of heart disease: EVOO is rich in oleic acid, which has been linked to a reduction in the risk of heart disease. Studies have shown that people who consume EVOO regularly have lower levels of LDL cholesterol (the "bad" cholesterol) and higher levels of HDL cholesterol (the "good" cholesterol).
Lowers blood pressure: The polyphenols in EVOO have been shown to have a positive effect on blood pressure. Consuming EVOO daily can help lower blood pressure levels, reducing the risk of hypertension and other cardiovascular diseases.
Reduces inflammation: Chronic inflammation is linked to a range of health problems, including cancer, diabetes, and heart disease. EVOO contains a compound called oleocanthal, which has anti-inflammatory properties.
Aids digestion: EVOO can help stimulate the production of bile, which is essential for digestion. Drinking a tablespoon of EVOO daily can improve digestion and relieve constipation.
Promotes healthy skin: The antioxidants in EVOO can help protect the skin from damage caused by free radicals, reducing the signs of aging and promoting healthy skin.
Boosts the immune system: The antioxidants in EVOO can help boost the immune system, reducing the risk of infection and disease.
Helps with weight loss: EVOO can help you feel fuller for longer, reducing the amount of food you consume. Drinking a tablespoon of EVOO daily can help you maintain a healthy weight.
Improves brain function: The healthy fats in EVOO can help improve cognitive function and reduce the risk of age-related cognitive decline.
Reduces the risk of cancer: EVOO contains antioxidants that can help protect against the development of cancer cells.
Promotes overall health: Drinking a tablespoon of EVOO daily can help improve your overall health, reducing the risk of a range of diseases and promoting longevity.
In conclusion, incorporating a tablespoon of extra virgin olive oil into your daily routine can provide numerous health benefits. From reducing the risk of heart disease and cancer to improving brain function and promoting healthy skin, EVOO is truly a superfood. So, why not start reaping the benefits of this wonder oil today?